Empowering Young Minds to Thrive

Creating awareness, breaking stigmas, and fostering mindfulness for a healthier tomorrow.



Our Mission

At Foster Your Mind, I’m passionate about supporting children, young people, and families to build mental well-being.

Whether it’s through individual counselling, mindfulness-based programs, or professional development, our work is grounded in evidence-based practices and a whole lot of heart. Together, we can reduce stigma, build self-awareness, and create a ripple effect of positive mental health in homes, schools, and communities.

  • Counselling

    Gentle, tailored support for children, teens, families and individuals.

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  • Mindfulness Based Workshops

    Evidence-informed practices to boost calm, connection, and emotional regulation.

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  • Parenting Courses

    Including MAP (Mindful Awareness Parenting) and Bringing Up Great Kids.

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  • Professional Development

    Trauma-informed training and emotional well-being education for workplaces and community organsiations.

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  • Keynote Speaking & Workplace Well-being Sessions

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Supporting Neurodivergent Minds

I am passionate about creating inclusive spaces for neurodivergent people.
 
With lived experience I bring insight, compassion, and practical strategies to support ADHD and Autism through ACT-based therapy, psychoeducation, and advocacy.

My Approach

Strength Based

Evidence Informed

Compassion Led

Trauma Informed

Insights & Highlights

Featured
How to Deal With Refusal To Go To School
How to Deal With Refusal To Go To School

School refusal - this can be so hard and distressing, for everyone!!

Logically, we know that school might be ok, but the big emotions, and behaviour we see on those school mornings (and quite often the night before), are hard to understand, and we can feel lost on what to do.

With school refusal, first, we need to gain an understanding of what is going on for the child or young person.

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How To Become Unsquished
How To Become Unsquished

'Squished'

This is my term that I use, when I feel like there is A LOT going on!

We are all so 'busy' now, busy with kids, busy with work, busy trying to catch up with friends, busy planning the next thing, busy 'Doing'.

Through Mindfulness, I've learned to recognise when I'm feeling too busy - 'squished', there is too much on, needing my attention.

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