Find Clarity, Confidence & Calm Through Counselling

Find the support and tools you need to manage anxiety, gain clarity, and move forward with confidence through tailored counselling and workshops.

Life can feel overwhelming, especially when anxiety starts to take over. Whether you’re a teenager struggling with school stress, friendships, or self-doubt, or an adult juggling work, relationships, and life’s many demands, you don’t have to navigate it alone.

Through one-on-one counselling and group workshops, I provide a safe space to explore what’s holding you back and equip you with tools to move forward with clarity and confidence.

My approach is rooted in Acceptance and Commitment Therapy (ACT)—a practical, evidence-based method that helps you lessen anxious thoughts, connect with what truly matters to you, and take meaningful steps toward a fulfilling life

  • Counselling

    Anxiety can make it feel like you’re stuck, trapped in endless overthinking, self-doubt, or avoidance. Counselling isn’t about ‘fixing’ you because you’re not broken. Instead, it’s about learning a new way to relate to your thoughts and emotions so they no longer control you.

    With the right support, you can:


    - Understand your anxiety and learn how to manage it in a healthy way.

    - Stop battling your thoughts and instead learn how to work with them.

    - Build confidence and resilience so you can handle life’s challenges.

    - Gain clarity on what truly matters to you and take steps toward it.

    - Feel supported in a safe, professional space where you are heard and understood.

    Whether you’re struggling with a specific challenge or simply want to feel more at ease in your life, counselling can help you create meaningful, lasting change.

  • What is ACT

    ACT is a powerful and research-backed therapy approach designed to help you:

    - Unhook from the cycle of overthinking, self-doubt, and avoidance.

    - Develop practical tools to manage anxiety and stress effectively.

    - Clarify your personal values—what truly matters to you in life.

    - Take committed action toward a life that aligns with your values.

    Unlike some approaches that focus on eliminating ‘negative’ thoughts or emotions, ACT helps you build psychological flexibility—so you can handle life’s ups and downs without getting stuck.

    It’s not just for those with anxiety or specific struggles; it’s for anyone looking to gain direction, resilience, and a deeper sense of purpose.

    Learn more about ACT

  • One-On-One Counselling

    Counselling and Support for Teens & Adults

    If you prefer private, tailored support, one-on-one counselling sessions provide a personalised space to work through anxiety, stress, and life’s challenges.

    What to Expect:

    - A safe and supportive environment to talk openly without judgment.

    - Practical strategies to help you manage anxiety and stress.

    - Sessions designed around your needs and goals—not a one-size-fits-all approach.

    - Flexible session options: In-person or online, depending on what suits you best.

    You don’t have to go through this alone. If anxiety is holding you back from living the life you want, counselling can help you take the first steps toward change.

  • Group Workshops

    Learn & Grow Together

    For those who enjoy a community-based approach to learning, our group workshops provide an interactive space to develop skills, share experiences, and gain support from others on a similar journey.

    In our workshops, you will:

    - Learn practical strategies to manage anxiety and stress in real-life situations.

    - Explore the core principles of ACT and how to apply them.

    - Connect with others who understand what you’re going through.

    - Gain a sense of belonging and support in a safe and encouraging setting.

    Workshops are available for teens and adults, covering topics such as anxiety management, emotional resilience, mindfulness, and building confidence.

Book Now

Take the First Step Toward Change...

You don’t have to have it all figured out before reaching out. Counselling is about taking the next step, one small change at a time—and you don’t have to do it alone.

If you’re ready to explore a new way forward, we’d love to support you.
Book a session today to get started.

Have questions? Get in touch to learn more about how we can help.