Mindful Parenting On-line Course

A$0.00

This 3 week on-line, interactive course covers –

·         What Mindfulness is, and Mindful parenting, and what its not!

·         The important of ‘Good Enough’ parenting.

·         Strategies to help bring in your calm and stress lapse as well as ways to Respond rather than React when it all gets too much! This includes less yelling, and feelings of frustration

·         Why we need to practice self-compassion, and simple ways how to.

·         Attachment, why our kids still need us at any age, and the cycle of disconnection and reconnection.

·         Super simple ways to incorporate a little bit of Mindfulness into your every day life, so you can enjoy the adventure and rollercoaster of parenting.

This starts on the 9th of January 2023, running for 2 consecutive Mondays. The sessions will be run via Zoom (so you will need internet, and access to a device).

The sessions will run from 12:30-1:15, and so can be accessed in your lunch break or (hopefully) if the little ones are having a rest time!

The course will be facilitated by Kate Foster (Counsellor) who holds a Bachelor of Social Science, is an accredited facilitator of Mindful Awareness Parent course (a research and evidenced based program developed by Dr Rebecca Coleman), and completed Mindfulness training with Dr Russ Harris, and Dr Louise Hayes. She is also a mum of 2, navigating the adventures of parenting!

This course is FREE!